It's a dark & drizzly day in Brisbane, so here's another shot of the sweet + savoury spelt sourdough toast from the other day to brighten things up: beetroot hummus & chives | peanut butter, cinnamon & banana | avocado, salt & chilli | chocolate almond butter & strawberry.
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🌿 Brisbane Naturopath with a degree in Psychology 🍓Wholefood nutrition & cooking 💌 firstname.lastname@example.org
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Самые хайповые публикации Insa (insaminsa)
Visiting some awesome friends at the Gold Coast today (what a beautiful day! ☀️). My lunch was this delicious macrobiotic planet plate from @greenhouse_factory. It was so huge I had to take half of it home (dinner sorted 👌) have a great weekend, folks ☺️ x
Submitted my nutrition assignment today & didn't even need to make any procrastination cake (aka salted caramel cheezecake) 🎉 but if you need distracting, the recipe is on my blog. I hope you've all had a lovely weekend! x
I’ll never get sick of avo toast - hands up if you agree! 🙋♀️🥑🤤 . I’ll also never get sick of the weekend! 😆 What nurturing & fun things have you got planned? . ( #glutenfree pumpkin rice bread, cherry toms, pumpkin seeds, beetroot cashew cheese, sea salt, pepper, coriander)
Sometimes you have to focus on the little things to be grateful for - like the fact that there are local organic tomatoes available in the Brisbane winter. And homegrown basil. Yum.
Fact: as Easter approaches chocolate consumption increases exponentially. This is strawberry-cacao-peanut butter soft serve with chocolate ice magic sauce (@coconutmagic coconut oil & coconut nectar mixed with cacao powder), more peanut butter, berries & @loving_earth chocolate 🍓🍌🍫
Procrastination at its best 👉 raw vegan cheesecake with salted caramel swirl & choc drizzle 🍓 Recipe on the blog! Enjoy your Sunday, folks 👋
A process shot of my raw, vegan magnum egos (caramel application!). I first shared this recipe about 7 months ago, so new followers (especially those in the northern hemisphere) this is for you! Vanilla Ice Cream: 1 cup coconut cream 1 cup (about 2) ripe bananas 1 tsp vanilla powder/extract Chocolate Coating : ½ cup cacao butter (or coconut oil) ½ cup cacao powder 2 Tbsp maple syrup Caramel Filling : 1 cup soft medjool dates 2 Tbsp almond butter Blend coconut cream, bananas and vanilla powder until creamy. Pour into four popsicle moulds & freeze overnight. To remove the ice creams run water over the mould, lay popsicles onto lined tray & return to freezer. Stir cacao butter over low heat until melted, add cacao powder & maple syrup, stirring until smooth. Dip popsicles in chocolate & return to freezer. Blend dates, almond butter & splash of water in blender or food processor. Stop & scrape sides of machine a few times, adding small amounts of water, to get smooth thick caramel consistency. Spread caramel on one side of each ice cream. Return to freezer for 1-2 hours until caramel has firmed up to the touch. Gently re-melt chocolate over low heat & dip popsicles one last time. Return to freezer for another 30 minutes & allow to thaw a few minutes before devouring! It would of course be awesome if the supremely talented @talinegabriel recreated this as part of her #talinegabriel50k comp 💕
Another shot of the dukkah crusted chippies from the other day 😍 I hope you're all having a good Tuesday! x
It is crazy windy + cold here, thanks to some antarctic weather so comfort is needed! Chippies (tossed with @tableofplenty pistachio dukkah prior to baking), beetroot hummus (I just added a handful of grated beetroot to store bought hummus because lazy) + avo. All smushed together & eaten straight from the tray 💚 Happy Friday!
Throw back to this strawberry, peanut butter & chocolate smoothie bowl. I blended 1 tablespoon each cacao powder, chia seeds + PB with 2 frozen bananas, a handful of strawberries, 1 medjool date & almond milk. Topped with choc ice magic (equal parts liquid coconut oil & cacao powder mixed), more PB + berries. The ultimate indulgence.
Working on a case study assignment for my online nutrition class + kinda wishing someone could come & make me some rosemary fries...like now. Please?
Throw back Thursday to these carob oat smoothie bowls of fun! 🎉 For 1 serve blend: 1/4 cup soaked rolled oats, 1 Tblsp each carob (or cacao) powder + peanut butter, 1 medjool date, 1/4 tsp cinnamon + 2 frozen bananas with enough coconut water or almond milk to get desired consistency. Top with all the good things.
Good morning 🙋 It's Monday & I'm excited coz I have the whole week off work! This is chia-vanilla oatmeal topped with coyo muddled with berries (not that you can see the pretty colour in this moody autumnal lighting), sprinkled with pumpkin & hemp seeds + a dash of cinnamon.
First day back at Hogwarts today calls for #dessertforbreakfast with a carob-oat-banana smoothie bowl. I blended about 1/4 cup soaked rolled oats, 1 Tblsp each carob powder + PB, 1 medjool date, 1/4 tsp cinnamon + 2 frozen bananas with coconut water & topped it with figs, more PB, chocolate granola & a few very @talinegabriel -esque sneaky pieces of @loving_earth chocolate 🍫
Buckwheat-quinoa-spelt pancakes + homemade cashew-brazil nut butter + chia-berry jam. Have a great weekend folks!
Spelt sourdough 3 ways: cashew-brazil nut butter + fig, avocado + salt + chilli, peanut butter + strawberry. Which would you choose?
Lazy late Sunday breakfast: raspberry oats + tahini + @coconutmagic coconut chips + some of their coconut sugar added afterwards coz it melts like a caramel sauce. Topped with cinnamon (birthday) @pana_chocolate 💜 to celebrate marriage equality in the US (when is it our turn, Tony?) #lovewins
Soooo...it’s been a while (or 4 years?!) between posts. I was busy finishing my naturopathy degree, life got a little crazy & I found that Instagram was sparking off my anxiety way too much. So a weeks break turned into a month, which quickly became a year...and now here we are. Along the way I’ve learned so much about nutrition & herbal medicine & gathered a great toolbox of holistic practices to help with balancing mood & improving general wellbeing. I’m so looking forward to sharing more of that with you here 💚
Creamy, dreamy vanilla oatmeal with chunks of raw chocolate (leftover from Bounty making) which melt & go fudgey + delicious (you gotta try it!), cashew-brazil nut butter, strawberries + jammy fig. Warming up my insides on this chilly morning ⛄️
Baked some healthy vegan chia seed doughnuts. Drizzled them with chocolate ganache (dark chocolate + almond milk melted together) because we don't wanna be toooo healthy. And scattered on some rose petals because fancy 🌹🍩
I plonked some figs on top of my @theseedlingco brownies because figs are always a good idea #itisknown
A colourful start to a somewhat grey & gloomy day. For these acai bowls I blended 1 cup almond milk, 2 Tblsp vanilla protein powder, 4 Tblsp acai powder, a big handful of frozen raspberries & 2 frozen bananas. Wishing you all a happy Saturday 👋
These keep me going while working on assignments: chocolate peanut butter cups 💛 (recipe from #TheKindDiet cookbook)