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Insa
insaminsa

🌿 Brisbane Naturopath with a degree in Psychology 🍓Wholefood nutrition & cooking 💌 insamins@gmail.com

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Самые хайповые публикации Insa (insaminsa)

I’ll never get sick of avo toast - hands up if you agree! 🙋‍♀️🥑🤤 . I’ll also never get sick of the weekend! 😆 What nurturing & fun things have you got planned? . ( #glutenfree pumpkin rice bread, cherry toms, pumpkin seeds, beetroot cashew cheese, sea salt, pepper, coriander)

Snacky lunch plate 💚 Happy Friday y‘all!

Turmeric coconut oats with chocolate tahini 💛 . To make the oats I cooked 1/2 cup rolled oats & 1/2 tablespoon chia seeds with a mix of water & golden quench (turmeric coconut milk) until soft & gooey. For the choc tahini I just stirred together 1 tablespoon tahini with 1 teaspoon each maple syrup & cacao powder, a pinch of cinnamon & enough water to get a smooth consistency. . Spicy + warming - perfect for these cool Brisbane winter mornings! ⛄️

Soooo...it’s been a while (or 4 years?!) between posts. I was busy finishing my naturopathy degree, life got a little crazy & I found that Instagram was sparking off my anxiety way too much. So a weeks break turned into a month, which quickly became a year...and now here we are. Along the way I’ve learned so much about nutrition & herbal medicine & gathered a great toolbox of holistic practices to help with balancing mood & improving general wellbeing. I’m so looking forward to sharing more of that with you here 💚

Here are some of my favourite nutrition boosting smoothie add-ins: . 🌱LSAP (ground linseeds, sunflower seeds, almonds & pumpkin seeds) - high in fibre, protein & omega 3 fatty acids, as well as micronutrients like zinc, silica & magnesium to support healthy skin & nervous system function. Linseeds also contain lignans which assist with oestrogen metabolism. . 🌱Hemp seeds - a great source of complete protein (all essential amino acids) & essential fatty acids to support hormone production, nervous system function & skin health. . 🌱Peanut butter - contains choline/lecithin, which supports nerve function & brain health, as well as the antioxidant resveratrol. . 🌱Raw cacao - rich in fibre & polyphenols to support beneficial gut bacteria, as well as relaxing magnesium & the neurotransmitter dopamine (important for motivation, goal setting & achievement). . 🌱Rolled oats - traditionally used to nourish & support the nervous system, oats are high in beta glucans, a type of soluble fibre, which may reduce cardiovascular disease risk by lowering LDL cholesterol (the “bad” cholesterol). . 🌱Ground cinnamon (Cinnamomum verum) - assists with blood sugar regulation & helps to bring warmth to the digestive organs. . What do you like to add to your smoothies?

🌿The Healing Power of Nature🌿 . I‘ve always felt so drawn to nature, the smell of fresh air, the rustling of leaves above my head, the sound of birds... . It seems fitting that one of the naturopathic principles is ‘Vis Medicatrix Naturae’ - The Healing Power of Nature. This refers both to the human body’s intrinsic ability to heal itself, as well as the healing power of spending time in nature. . Research has confirmed that forest bathing (visiting a forest & breathing its air) has a multitude of benefits for us, from lowering levels of the stress hormone cortisol, to boosting immune function and reducing anxiety. . Some tips to help you reap the healing benefits of nature: . 🍃Start your day with nature time instead of screen time . 🍃Go for a 15 minute walk to a local park or try to find the most tree lined street in your neighbourhood . 🍃Fill your home or office with indoor plants . 🍃Grow your own veggies & enjoy tending to the earth & eating the delicious produce . How do you like to appreciate nature? 🌲

Visiting some awesome friends at the Gold Coast today (what a beautiful day! ☀️). My lunch was this delicious macrobiotic planet plate from @greenhouse_factory. It was so huge I had to take half of it home (dinner sorted 👌) have a great weekend, folks ☺️ x

It's a dark & drizzly day in Brisbane, so here's another shot of the sweet + savoury spelt sourdough toast from the other day to brighten things up: beetroot hummus & chives | peanut butter, cinnamon & banana | avocado, salt & chilli | chocolate almond butter & strawberry.

Submitted my nutrition assignment today & didn't even need to make any procrastination cake (aka salted caramel cheezecake) 🎉 but if you need distracting, the recipe is on my blog. I hope you've all had a lovely weekend! x

Sometimes you have to focus on the little things to be grateful for - like the fact that there are local organic tomatoes available in the Brisbane winter. And homegrown basil. Yum.

Sweet 'n savoury 👌

Fact: as Easter approaches chocolate consumption increases exponentially. This is strawberry-cacao-peanut butter soft serve with chocolate ice magic sauce (@coconutmagic coconut oil & coconut nectar mixed with cacao powder), more peanut butter, berries & @loving_earth chocolate 🍓🍌🍫

Procrastination at its best 👉 raw vegan cheesecake with salted caramel swirl & choc drizzle 🍓 Recipe on the blog! Enjoy your Sunday, folks 👋

Feeling fruity 🍓🍌✌️

Another shot of the dukkah crusted chippies from the other day 😍 I hope you're all having a good Tuesday! x

It is crazy windy + cold here, thanks to some antarctic weather so comfort is needed! Chippies (tossed with @tableofplenty pistachio dukkah prior to baking), beetroot hummus (I just added a handful of grated beetroot to store bought hummus because lazy) + avo. All smushed together & eaten straight from the tray 💚 Happy Friday!

Throw back to this strawberry, peanut butter & chocolate smoothie bowl. I blended 1 tablespoon each cacao powder, chia seeds + PB with 2 frozen bananas, a handful of strawberries, 1 medjool date & almond milk. Topped with choc ice magic (equal parts liquid coconut oil & cacao powder mixed), more PB + berries. The ultimate indulgence.

Working on a case study assignment for my online nutrition class + kinda wishing someone could come & make me some rosemary fries...like now. Please?

Snickers love 💜

Throw back Thursday to these carob oat smoothie bowls of fun! 🎉 For 1 serve blend: 1/4 cup soaked rolled oats, 1 Tblsp each carob (or cacao) powder + peanut butter, 1 medjool date, 1/4 tsp cinnamon + 2 frozen bananas with enough coconut water or almond milk to get desired consistency. Top with all the good things.

Good morning 🙋 It's Monday & I'm excited coz I have the whole week off work! This is chia-vanilla oatmeal topped with coyo muddled with berries (not that you can see the pretty colour in this moody autumnal lighting), sprinkled with pumpkin & hemp seeds + a dash of cinnamon.

A process shot of my raw, vegan magnum egos (caramel application!). I first shared this recipe about 7 months ago, so new followers (especially those in the northern hemisphere) this is for you! Vanilla Ice Cream: 1 cup coconut cream
 1 cup (about 2) ripe bananas
 1 tsp vanilla powder/extract Chocolate Coating
: ½ cup cacao butter (or coconut oil) ½ cup cacao powder
 2 Tbsp maple syrup Caramel Filling
: 1 cup soft medjool dates
 2 Tbsp almond butter Blend coconut cream, bananas and vanilla powder until creamy. Pour into four popsicle moulds & freeze overnight. To remove the ice creams run water over the mould, lay popsicles onto lined tray & return to freezer. Stir cacao butter over low heat until melted, add cacao powder & maple syrup, stirring until smooth. Dip popsicles in chocolate & return to freezer. Blend dates, almond butter & splash of water in blender or food processor. Stop & scrape sides of machine a few times, adding small amounts of water, to get smooth thick caramel consistency. Spread caramel on one side of each ice cream. Return to freezer for 1-2 hours until caramel has firmed up to the touch. Gently re-melt chocolate over low heat & dip popsicles one last time. Return to freezer for another 30 minutes & allow to thaw a few minutes before devouring! It would of course be awesome if the supremely talented @talinegabriel recreated this as part of her #talinegabriel50k comp 💕

Mix 'n match meal from a while back. Meanwhile: trying to decide what to have for dinner tonight!🍴🌈

First day back at Hogwarts today calls for #dessertforbreakfast with a carob-oat-banana smoothie bowl. I blended about 1/4 cup soaked rolled oats, 1 Tblsp each carob powder + PB, 1 medjool date, 1/4 tsp cinnamon + 2 frozen bananas with coconut water & topped it with figs, more PB, chocolate granola & a few very @talinegabriel -esque sneaky pieces of @loving_earth chocolate 🍫

Buckwheat-quinoa-spelt pancakes + homemade cashew-brazil nut butter + chia-berry jam. Have a great weekend folks!

Lazy late Sunday breakfast: raspberry oats + tahini + @coconutmagic coconut chips + some of their coconut sugar added afterwards coz it melts like a caramel sauce. Topped with cinnamon (birthday) @pana_chocolate 💜 to celebrate marriage equality in the US (when is it our turn, Tony?) #lovewins

A colourful start to a somewhat grey & gloomy day. For these acai bowls I blended 1 cup almond milk, 2 Tblsp vanilla protein powder, 4 Tblsp acai powder, a big handful of frozen raspberries & 2 frozen bananas. Wishing you all a happy Saturday 👋

Spelt sourdough 3 ways: cashew-brazil nut butter + fig, avocado + salt + chilli, peanut butter + strawberry. Which would you choose?

Creamy, dreamy vanilla oatmeal with chunks of raw chocolate (leftover from Bounty making) which melt & go fudgey + delicious (you gotta try it!), cashew-brazil nut butter, strawberries + jammy fig. Warming up my insides on this chilly morning ⛄️

The classic 💚 Happy Friday, folks!