LISA KARAKI instagram фото и видео

Kickstarting my day with the ULTIMATE breakfast bowl 🤤 vanilla and cinnamon maple oats, vegan choc hazelnut spread, bananas, berries and @shelbys_hh Espresso

Decided to up my oatmeal game and add some delish stewed the MONTAGUE tree plums from @montagueofficial to my usual oats! ✨ Recipe: 6 the MONTAGUE tree

Buddha bowls 😋 brown rice, avocado, soy + ginger + garlic + rice malt syrup marinated tofu, baked sweet potato and sesame oil broccoli, mushrooms and beans.

Been loving mangos so much recently 😍 Vanilla and cinnamon oats, cooked with water and coconut cream and sweetened with coconut sugar! Topped off with

Homemade #vegan avo smash!! 🥑 Just used half an avo, lemon juice, salt, pepper and chilli flakes, smashed on lightly toasted sourdough bread 😋 so easy

Definitely been feeling the peanut butter recently! 🤤Strawberries with coconut oats (cooked with 2 tbsp coconut cream and soy milk) with maple syrup, melty

Summer fruit platters made so much better with the MONTAGUE™ tree plums from @montagueofficial!! 🌞Absolutely delish, juicy and sweet 😍 #theMONTAGUEtree

How good is a morning run followed by a bowl of @BeNaturalAusNZ plant-based Berry Bliss Granola, fresh fruit and soy milk! 😍 This stuff is seriously the

When breakfast tastes like dessert 😏 Vegan pancakes (made with wholemeal self raising flour, soy milk, flaxseed, apple cider vinegar & coconut sugar) cooked

PEANUT BUTTER + JAM OATS! 🥜🍓 1/2 cup quick oats cooked with 1 cup water, with some natural peanut butter, soy milk, cinnamon and vanilla stirred through.

Amazing fruit platter by @thetastyk! So happy I found Kirsten's account through my #HEALTHFORHAPPY85K shoutout comp, everything looks so yum!! 🙌🏼

The chilly weather has got me making heaps of immune-boosting nourish bowls to keep the flu at bay 👊🏽😋 this one had broccoli, sweet potato, pan fried tofu,

Meal prepping has been life now that I’ve started working full time! 😅 Made a huge batch of this roast veggie salad up for my lunches and it lasted me

Diiiiid someone say chai spiced maple oats with caramelised banana?? 😜 perfect wintery breakky! Obsesssed

Banana ice cream two ways 🤗 vanilla (just chucked in a LOT of vanilla bean hehe) and chocolate (stirred through some cacao powder) 👅🍫🍌 unreal how frozen

Apple pie oats are perfect for wintry mornings - kinda like a hug from the inside out 😇 RECIPE: 1/2 cup quick oats, 1 cup boiling water and half a diced

Toast for dayyyyyys! Natural peanut butter, homemade raspberry chia "jam" and bananas/avocado, lemon juice and hemp seeds

Made the BEST blueberry pancakes I've ever had the other day!!! 😋 Just a mix of self raising flour, coconut oil, chia, soy milk, apple cider vinegar, coconut

Allll da goodies before hitting legs at the gym this morning 🌟 vanilla and honey oats with soy milk, topped with raspberries, coconut and vegan white chocolate

Grateful every day for pasta 🙌🏼😂 love whipping up a simple dairy-free sauce like this one - literally just 2 cans of tomatoes, garlic, onions, herbs, spinach

Best breakfast this morning ahead of a big day 🙌🏼 felt like something savoury for a change (?!!!) so decided to go with multigrain sourdough with homemade

Fully loaded peanut butter toast 😋 Natural peanut butter, banana, sesame seeds and pecans on sourdough for breakky this morning! Anyone else been going

Savoury post??? 😱 These vegan and GF peanutty noodles were well worth venturing out of my usual porridge comfort zone 😂 Recipe on the @bounce_aus blog

Toast kinda morning 😜 Peanut butter with banana, strawberries, chia seeds and cinnamon! Healthy Sunday breakky ✔️ Nowww to muster the motivation to go

Using porridge as a vehicle for maple syrup consumption 😂 Vanilla and maca oats with fruit, ground linseeds, almonds and sunflower seeds, and of course,

Good morning everyone! ☺️ I'm trialling going to the gym in the morning this week (I usually go around 8pm) so I'm up bright and early 💪🏽😬 anyway here's

Breakfast never looked so good 🙌🏼 Vanilla and cinnamon oats cooked with soy milk and banana (makes the banana so gooey and delish), topped with strawberries,

Natural peanut butter, maple syrup, banana and chia seeds on sourdough toast. ⭐️ One of my favourite healthy breakkies that tastes like dessert!

Yesterday's lunch! Toast with avo, tomato, salt n pepper. So simple and so goodddd

When you can't decide what to have on your toast so you have both 😜 avocado, lemon juice and Himalayan salt / natural peanut butter and banana on sourdough