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Deliciously Ella
deliciouslyella

Founded by Ella Mills✨Celebrating plant-based living with cookbooks, an app, podcast, granola, muesli, energy balls, oat bars, frozen meals & a deli❤️

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Самые хайповые публикации Deliciously Ella (deliciouslyella)

35 weeks 🥰🥰🥰 Feeling so good, really calm and just beyond excited. I’ve been doing a lot of hypnobirthing relaxations and meditations, yoga and anything to ease me out of my go go go mindset 😂 Slowly wrapping up projects so I can take some time out when she arrives, and we’ve got just four episodes left of this season of the podcast! Today it’s all about food and mood. Is there a proven link between our diets and our mental health? Could our diets be connected to the rise of anxiety and depression? Are there foods that boost your mood? Can we really eat for happiness? How does your gut health play into your mental health? We’re joined by @proffelicejacka, who gives us a clear insight into the most recent science, definitively answering whether there is a proven link between diet and mental health and separating myth from fact. We look at all the key questions above, as well as the role of our gut and our immune system, the relevance of pregnancy nutrition, the extent to which what we eat as children can impact on us later on and answer all your questions on sugar, caffeine, supplements and alcohol. It’s one of my absolute favourite episodes yet and really hoping it’s helpful for you too! P.S thank you to my gorgeous friend @mind_body_bowl for the best pregnancy yoga class and this snap ❤️

Did you know that studies have found a definitive link between what we eat and our mental health? We always talk about why eating more veggies, beans, nuts, seeds etc is so beneficial for our physical health but it can make the world of difference for our brains too. We interviewed a leading researcher @proffelicejacka about it this week and I was blown away by what she had to say, both for adults and children, as well as pregnancy. There’s a lot of info about how it’s the gut that sits at the heart of this, and why our microbes and levels of inflammation can play a huge part in our mental health. Have a listen, it’s such important information that I think could really really help us - it’s on our podcast and called ‘How Our Food Affects Our Mood’ 🌱 P.S this is our cashew pesto pasta from the app with roasted kale and tomatoes 😍

Baby Mills coming in August ❤️❤️❤️😱😱😱🎉🎉🎉✨✨✨🤰🏻🤰🏻🤰🏻We’re completely over the moon and just feel like the luckiest people in the world 💖

Hello 28 ❤️ Celebrating my birthday feeling happier, calmer, more grateful and more excited about life than I’ve ever been. Overwhelmed with appreciation for my husband, my family, our growing bump, our family at Deliciously Ella, my girlfriends, our work, our mission to change the world and to each and every one of you. I never ever saw my life turning out as it has, I never thought plants would make me this happy, I never thought I could love and be loved in the way that I am and that I do and I never thought I’d have the confidence to push myself in the way I have. Learning every year that you have no idea what’s to come so the only way to be happy is just to be, to replace expectation with appreciation and learn to fully live in the moment. This was last weekend doing exactly that, nakedly soaking up the sunshine, feeling our little girl kick and enjoying every second of life ❤️❤️❤️ Maybe a little nude for insta but I snapped it to remind myself of this moment of total bliss, which is so special, and let’s be honest there’s no reason to hide our bodies, I’ve felt that more and more with every day of growth and change in my pregnancy 🥰

Does love at first sight exist? What’s the difference between love and lust? Why do we cheat? What’s our attachment style and how does that impact a relationship? How does our upbringing affect it? How often are we really having sex? Why do we love the people we do, how do you keep romance alive and why do we judge other practices like polygamy so much. Answering all of this and so much more on the podcast today, we’re talking the science of love - who, why and how we love. It’s such an interesting episode and huge thanks to our guest this week @lauramucha who wrote Love Factually after ten years studying relationships! On iTunes, Spotify and all the usuals now. P.S. we just hit 4 MILLION podcast listens, thank you!!!! What a dream 🤗❤️ P.P.S If you’re not sure how to listen to to a podcast - if you’re on an iPhone just put podcast into the search and the podcast app will pop up, then search Deliciously Ella. If you’re not on an iPhone, then Spotify has all the episodes, as do all the smaller providers - google Deliciously Ella and all the options come up. It’s always free to listen to ❤️

Walking the bump 🥰 33 weeks and growing by the second! I’ve been spending a few days at my mums, I was exhausted and feeling so run down at the end of last week, so escaped down here for some quiet, lots of dog walks, great food, sourdough experiments, book writing and bump growing ❤️ Starting to slow down a little as I get nearer to her arrival, which feels 🙏🏼🤗

Not sure what to make for dinner? Sauté cherry tomatoes and mushrooms in garlic, olive oil and salt while your pasta cooks, then stir in some spinach for the last minute, let it wilt and add a squeeze of tomato purée, lots of salt & black pepper and a squeeze of lemon 🌱❤️

Back where we started. My student house in St Andrews. I posted the first recipe on deliciouslyella.com here in 2012 with no plans whatsoever, all I wanted was to regain my health and find a way to like broccoli. What an adventure we’ve been on since then!!! So surreal standing in front of the door seven years later, 34 weeks pregnant, just wrapping a call about making our new website work for all the countries we’re expanding into and humbled beyond belief at where my tiny little blog has taken me in life ❤️❤️❤️❤️❤️❤️❤️❤️ Thankful beyond description for the madness of this adventure; to my mum, my friends and my family for encouraging me to share the blog with them and in doing so open it up to the world; to the initial readers who gave me confidence to keep going; to Matt for pushing it to the next level and our team for making everything happen and each and every one of you who’ve joined this community and taken it from strength to strength. P.S I made our energy balls here for the first time 🎉

Testing almond butter ice cream today 🙏🏼 One for the new book I think, what do you think? 🙋🏻‍♀️

One of the proudest moments of our journey yet... we’re coming to America!!! 😋 We decided to launch in the US when we were in LA in March and I can’t believe it’s really going ahead 🎉 Matt's in LA at the moment making plans for our launch in October and I’m bursting seeing his pictures, and just couldn’t be prouder of him. His passion, optimism and drive has pushed Deliciously Ella so much further than I could have ever imagined, he’s given us all the confidence to aim higher and push further with our mission of making vegetables cool and our community feel a little healthier and happier. We’ve always wanted to bring Deliciously Ella over to the US, it was a goal from day one - I love it there, wrote our second book in LA and it’s where I get a huge amount of inspiration from. Matt went to university in America and spent seven years living in Florida and Texas (it’s why Austin is called Austin!) So we’re over the moon about this, beyond excited to spend more time with you guys over there and proud beyond belief of the next steps that we’re taking together. As always, it’s your support and enthusiasm that has got us to this point and given us the confidence to turn a dream into reality, so thank you thank you thank you ❤️ Here’s to nut butter balls in the USA 🎉🎉🎉🎉🎉🎉🎉🎉🎉 We’re also working on plans for Europe, more coming soon!

A little lunchbox inspiration for the week ❤️ Garlicky black beans with red peppers, chopped tomatoes with blended avo & brown rice. I’m a big fan of making something for dinner and keeping a little extra for the next day, so make the garlicky beans and peppers for dinner with rice and then throw everything into the box in the morning 🤗

Fancy Friday breakfast in 10 mins 🥰 Frozen raspberries gently heated in a saucepan with a splash of water and maple, then mashed when soft, which should take about 5 mins. While they cook, pan-fry a ripe banana with a little coconut oil, cinnamon and maple, and soak our Bircher muesli in coconut milk. Stir the raspberries through the Bircher, top with the caramelised banana and nut butter 🤗🙏🏼🎉

Sunny days need roasted summer salads with a simple lemon cider vinegar dressing and roasted cashews 🌱🙏🏼 On the app ☺️

32 weeks 🥰 Today we’re talking periods, female health, our hormones and just how important it is to understand our cycle. This episode is fascinating, I could have kept going for weeks, I learnt SO much and I honestly think it’s something that we should all listen to ASAP because we’re not taught anywhere near enough of this topic, there’s so much awkwardness and shame around it and it affects us every day. We’re answering why your periods are long or short, heavy or not, regular or irregular, why they might stop, what causes cramps, anxiety and bloating, as well as understanding the pill, tracking our cycle, contraception, our hormone cycles and so much more. It’s period power with @_maisiehill_ and I urge as many of you as possible to listen, it’s so empowering. Possibly my favourite episode yet. On iTunes, Spotify etc now 🤗🤗🤗

Three years married to this angel today ❤️ and 25 weeks pregnant with our baby 🤰🏻We met for coffee after my dad introduced us, I came home and told my friend Annie that that’s the kind of guy you marry, he asked me out and we moved in together a week after our first date, said I love you two weeks after that, got a dog two months later, engaged the next month and started a business right after that. We were married a year after we met. All I can say is when you know you know. Everyone thought we were mad, but we just knew it was meant to be. I’d never believed in a soulmate before but he’s absolutely it and I truly feel like the luckiest girl in the world to be married to him ❤️

Rainbow bowl heaven 🥰🥰🥰 Pea hummus, black rice, cherry tomatoes & roasted asparagus with rocket 🌱

Lunch meetings at the deli with pesto orzo, tomato salad and rocket 🌱❤️ So fresh and delicious on a sunny day!

Five different veggies, one tray, 30 mins, so easy 🙏🏼 Book writing fuel for me 🌱 1 sweet potato chopped into bite sized pieces and roasted with 1/2 tin of chickpeas, salt, pepper and olive oil at 190C for 30 mins, with the asparagus added for the last 10. Added to a bed of spinach, kale and rocket tossed with mustard, tahini, lemon, olive oil, salt and pepper - make sure to rub the dressing in the soften the kale 😘 Who likes simple throw together ideas like this? 🙋🏻‍♀️ I had it with some leftover hummus and now making our nutty hot choc for something sweet and warming 🥰

This hero just smashed the London marathon in memory of his mum. Almost exactly a year after she passed away he ran 26 miles for @thebraintumourcharity because right now brain tumours take away more children and adults under the age of 40 than any other cancer, and less than 20% of brain tumour patients survive beyond five years of their diagnosis. If every single one of us gave a pound today we’d raise over a million for this cause, so if you have a second to donate just a pound it would mean the world to a lot of people, the link is in our bio ❤️❤️

Can’t beat it 🌱 Sliced apples, gently roasted until soft on sourdough with all the almond butter and a drizzling of maple 🙏🏼 Heaven?!

Recipe testing 😋 What do you think? 🤗🙋🏻‍♀️ Bring to shops? Put in the next book?

Baby goes hiking 🤰🏻34 weeks now, counting down the days until I can take her walking in a sling rather than in my belly 🤗❤️

Suns out, bumps out & we just hit three million listens on the podcast 🤗💖🤰🏻🎉💃✌🏻 We LOVE doing the podcast, so that support means the world. It’s such a refreshing medium, I love that it has nothing to do with imagery and instead just focuses on honest, helpful conversation. Our three values at Deliciously Ella are to be useful, to help people live better and to make veggies cool and our aim with the podcast and the topic is we cover is to really support those first two goals. Hope you’ve been loving it so far, off to record the next episode right now 🥰

🥰🥰🥰 Roast sweet potatoes and broccoli with garlicky black beans, brown rice, tahini and sesame seeds 🌱 Garlicky black beans are my fave, just sauté lots of chopped garlic with salt and olive oil, then let the beans (I use canned ones) simmer in it until soft, simple but so good 🎉

Miso sesame skewers for your bbq today 😎😎😎 With red onion, courgettes, tofu and a sesame, miso, lemon and maple marinade 🎉 On the app 🌱

When I started Deliciously Ella I was at my lowest. My self-esteem was at rock bottom, I felt alienated and lonely following a really challenging period of illness. As I started my blog I was blown away by the sense of community, of sharing passions and ideas and the support that came with it. Last night your love and support truly brought me to tears. The sense of love from this community was nothing short of extraordinary, it made our hearts burst and knowing we’re bringing a baby into the fold of such wonderful people is the most beautiful idea. Thank you from the bottom of our hearts and please just know that this community sits at the heart of Deliciously Ella and we’ll forever work to inspire, share useful content and hopefully give back to you in the way you give to us. Thank you for creating such magic ✨ We love you, Ella, Matt and the bump ❤️❤️❤️❤️ P.S if you’re looking for an extra boost of happiness today tune into today’s podcast episode, it’s all around happiness around the world and what we can learn from other cultures to enrich our lives 🙏🏼

Babymoon heaven ❤️ Soaking up the last day of our last holiday as a two, ten weeks until we’re three 🥰💖🤰🏻🎉 Never ever been so excited for anything 🙏🏼 P.S I’m so sorry that I haven’t answered my direct messages this week, just needed some time offline and that takes me 2-3 hours a day 😘

Simple perfection. Sourdough rubbed with garlic, salt and olive oil with slices of ripe avo, roasted English asparagus and a squeeze of lemon. Heaven in 10 mins 🤗🌱❤️

I ❤️ a rainbow bowl. I used to make these everyday when I started Deliciously Ella, so yum 🙏🏼 Fresh, local, super ripe and juicy tomatoes, lightly roasted kale, leftover hummus and our carrot, lentil & raisin salad with a sprinkling of chilli flakes 🌱 So yum!! Salad recipe from the app 😘

Whole roasted cauli heaven 🙏🏼 Had anyone tried this beauty yet? With a cashew harissa dip, chopped pistachios, pomegranates and a tahini dressing 🥰 The video went onto YouTube at the weekend and it’s on our app too ❤️ Perfect for a sunny weekend if anyone is planning something for this weekend 🌱 For the Cauliflower: - 1 large cauliflower - 1 tablespoon olive oil - Pinch of sea salt - Handful of pistachios - Handful of pomegranate seeds For the drizzle - 4 tablespoons tahini (you want this to be smooth and creamy - 4 tablespoons almond milk - 2 teaspoons date syrup - Pinch of sea salt Harissa Dip - 3 tablespoons harissa paste - 250g cashews, soaked for at least 4 hours - 250-300ml almond milk (or oat milk) - pinch of salt